Excess weight is a global problem of modern society.Scientists say this is a type of retaliation people for the fast lifestyle.Everyone is in a hurry to live, hurry to work, so more often diets involve fast-cooling dishes rich in fats and simple carbohydrates, but not in the body.
There are different ways to get rid of hated pounds.Some offer a cardinal change in the menu, others - exhausting training, the third is a completely surgical intervention or medicine.Each person decides itself, chooses the closest way.
One of the options is a Japanese diet 14 days.It is quite broadly popular among weight loss, but is it really effective?What are the advantages and disadvantages?This will be discussed in this article.
What is Japanese nutrition
This diet is a special low-scab, a low type of power developed by weight reduction experts from Japan.Involves eating food rich in proteins.
This protein "attack" is designed to activate metabolic processes in the body.Indeed, after his start, many recorded a quick weight loss.The fans of this system consider this fact as unambiguous evidence of victory over excess fat.But here is far from such a simple ... however, to understand each other in order.
The Japanese diet in 14 days has a specific menu for each day.The food is prepared without spices, salts, various sauces.At the same time, completely refusal of confectionery products and bakery products, alcohol is provided.
You can adhere to such a diet no more than once a year, because it is quite aggressive, it is negatively affected by the kidneys, does not contain a sufficient amount of nutrients, vitamins, minerals.Japanese nutrition definitely cannot become a lifestyle, on the contrary, can lead to irreparable consequences, serious illness.What damage can you do?It all depends on the individual characteristics of the body, the presence of disease and pathology, the doctor will say more precisely in individual counseling.
Benefits and Disadvantages
Japanese nutrition for weight loss is a fairly radical way to get rid of unwanted pounds.The key to successful weight loss is a lack of stress.If the body does not experience a negative state, the person does not experience a new way of life as a punishment, and then a loss of weight passes smoothly.The competently composed technique should contribute to the smooth, gradual loss of weight without harm health.What cannot be said for Japanese nutrition.It will reset a certain amount of weight, but it will not be easy to fix the result.Usually, after the abolition of restrictions, people have a longing for prohibited products, which is almost impossible to win.So, the body and subconscious wear with stress, try to fulfill all the resulting deficits.
Fast weight loss, lack of feeling hungry due to abundance of protein products, budget menu from available products - these are perhaps all the advantages of Japanese nutrition.More shortcomings:
- A short effect effect.Failure to comply with a special diet after leaving a diet will lead to a quick return of a pound.The body, deprived of nutrients, will require them in even greater quantities, so it will not be easy to reject it.
- Not every person is able to withstand all restrictions on the Japanese diet.Only people with great will be able to transfer all the restrictions, to complete the two-hour to the course.
- Unstable nutrition, lack of vitamins, minerals, nutrients can lead to deterioration in skin, hair, nail.
- Abundance of protein food, insufficient fibers, herbal fibers can cause problems with gastrointestinal tract: prison, bloating.
If you adhere to this diet for a long time, it can lead to a serious liver and kidney disease, dehydration.In addition, there is a list of contraindices - diseases in which the use of Japanese diet is not recommended, even forbidden:
- A period of pregnancy and breastfeeding;
- Gastrointestinal tract diseases: Dysbiosis, chronic pancreatitis, irritable intestinal syndrome, colitis;
- liver diseases: automatic and viral hepatitis, hemangiom, diffuse changes, fatty disease, fibrosis, cirrhosis, liver failure;
- Kidney diseases: acute and chronic chickenphritis, renal diseases autoimmune, presence of stones, polycystic;
- Proteins increases blood coagulation, increases the risk of blood clots.Therefore, it is not recommended to adhere to the Japanese diet for people in age other than those who have a great excess weight, a strong excess of the body weight index.
Doctors warn by: "Japanese" can cause prison, nausea, dizziness, the appearance of an unpleasant scent of acetone from the mouth, edema, and duration of nails, dormitory, reduced reactions, concentration and persistence.Why torture your own organism?
Rules
The Japanese diet for 14 days has an original option and something changed, adapted for a modern person's life, designed for 7 or 13 days.In the second case, the days are carried out with the addition of carbohydrates on the diet to reduce the cargo on the kidneys.But regardless of the species, the rules remain the same:
- It is recommended to adhere to the finished menu, not exceeding the size of the installed portions.It is undesirable to change meals in places or replace some products with others.
- Complete rejection of sugar and salt.
- It is necessary to strictly observe drinking mode, drink at least 1.5-2 liters of clean drinking water without gas.This is necessary for the removal of products against protein decay, normalizing the work of the kidneys.
- The dish should be strictly in accordance with the scheme, graph.Snacks are prohibited.
- The last meal should be performed for 3-4 hours before going to bed.
- Intensive trainings on Japanese diet are better to exclude, because carbohydrates are needed.Alternatively, you can leave a slight stretch, non-yoga.
- The body is not easy during the diet, experiencing great stress, overload.We need to help him, give a break.The best way to do this is to establish a standstill mode.
- You have to leave a diet smoothly, consecutively.Otherwise, all kilograms descended will return, even in large quantities.
Through the diet, it is necessary to carefully mortgage well.EVERY LITTING, Weakness, headache can indicate serious disorders in the body.Japanese nutrition should be left immediately.Why check the body for strength If to date in Arsenal doctors of the Losing Losing a weight there is a huge number of tools for sure, effective weight weight without stress, failures, side effects?
Permitted products
It is advisable to include the following in the menu:
- Sea and river fish;
- Milk and milk products with low fat content: Cottage, Greek yogurt, kefir;
- eggs chicken and quail;
- Low -fat Meat varieties: chicken, turkey, skinny pork and beef;
- Fresh fruit with low sugar content (bananas, grapes should be excluded);
- Fresh vegetables with small starch;
- Olive oil in small amounts;
- Ugly drinks: Tea, coffee.
From these products you can make your menu if there are restrictions, for example, individual intolerance or allergies to a particular product.
Forbidden products
The menu needs to be excluded:
- Confectionery and bakery products;
- Semi-finishing products: Dumplings, sausages, any fast cooking;
- strong salty food, canned food, gaps;
- Food with sugar content;
- Alcoholic beverages.
It is clear that this type of diet cannot be suitable for everything, so if you choose to try Japanese nutrition on yourself, before the experiment, it will be safer to consult a weight reduction expert.Only such an expert can give a qualified advice on this topic.And, most likely - as the experience of decades and hundreds of thousands of patients showing - it turned out that you don't have to torture your own organism at all or with any diet.But completely harmless, many times have elaborated the methodology that allows you to get rid of hanging once and for everything in a short time - will probably suit you.
Japanese diet to me
Diet can be as follows:
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| 1. Day | Coffee without adding milk and sugar or cup of tea | Two eggs with an attachment made of stewed cabbage, fresh tomatoes or a glass of tomato juice | 200 g any cooked low -fat fish |
| 2. Day | Coffee without adding milk and sugar or cup of tea | 200 grams of low fish, contribution for stewed vegetables | Two eggs, stewed cabbage or fresh vegetable salad |
| 3. day | Coffee or tea without adding sugar, milk, small rye crackers | 200 g cooked skinny fish with a contribution with a fierce fresh or stewed vegetable | 100 grams of cooked beef, a glass of low kefir |
| 4. Day | Coffee or tea without adding sugar, milk, small rye crackers | Zucchini or eggplant cooked in herbal oil | 200 grams of boiled beef from a contribution of fresh cabbage with the addition of small amount of oil, two cooked eggs |
| 5. Day | Carretal salad with lemon juice | 200 grams of boiled fish with side dishes of fresh tomatoes or a glass of tomato juice | 200 grams of any fruit, with the exception of bananas, grapes |
| 6. Day | Tea or coffee without sugar and milk | 200 grams of cooked beef | Two cooked eggs with the attachment of fresh carrots |
| 7. Day | Tea or coffee without sugar and milk | 200 grams of boiled chicken with attachment with vegetable salad salad (cabbage, carrot, mild oil) | 200 grams of any fruit, with the exception of bananas, grapes |
| 8. Day | Carretal salad with lemon juice | Two cooked eggs, 50 grams of low cheese, salads any vegetables | 200 grams of beef, cup of low kefir |
| 9. Day | Tea or coffee without adding milk, sugar | 200 grams of chicken fillet, carrot salad and cabbage | Two eggs, salad of any vegetable with the addition of small amount of oil |
| 10. day | Coffee or tea without adding sugar, milk, small rye crackers | 200 g cooked skinny fish with a contribution with a fierce fresh or stewed vegetable | 200 g any cooked low -fat fish |
| 11. day | Coffee or tea without adding sugar, milk, small rye crackers | Zucchini or eggplant cooked in herbal oil | Two eggs, stewed cabbage or fresh vegetable salad |
| 12. Day | Carretal salad with lemon juice | 200 grams of boiled chicken with attachment with vegetable salad salad (cabbage, carrot, mild oil) | 100 grams of cooked beef, a glass of low kefir |
| 13. Day | Tea or coffee without adding milk, sugar | 200 grams of chicken fillet, glass of tomato juice, vegetable salad | Two eggs, salad of any vegetable with the addition of small amount of oil |
| 14. Day | Tea or coffee without adding milk, sugar | Two eggs with an attachment made of stewed cabbage, fresh tomatoes or a glass of tomato juice | 200 grams of any fruit, with the exception of bananas, grapes |
It will hardly switch to such a diet.Due to the lack of snacks, the first few days can feel serious hunger and discomfort.
Online you can find ready-made utensil recipes for Japanese diet.If you still will do it, it will surely be good help.In general, any recipes have their own value: both for use in a diet and outside them, and only for the expansion of the horizon.
Exit from Japanese nutrition
The only way to preserve the result is to leave the diet correctly.The following recommendations will help:
- Due to serious dietary restrictions on the Japanese diet, the slowdown is observed: the body goes into an emergency regime and trying to maintain health with all its power.A sharp increase in the content of the calorie diet will lead to the fact that all of this will be delayed body in reserve.
- You must first determine the daily calorie consumption rate, taking into account growth, weight, age, level of physical activity.To do this, there are special formulas or you can use the online calculator service.
- The calculation of the content calorie nutrition must be implemented as exactly as possible, the method "in the eye" will not work here.We will need to weigh each meal, enter data into a special calculator, or I am calculated according to the table content tables.
- It is necessary to calculate the average calorie content on a diet on a diet and add 100-200 calories.If 900 kcal is out of the entire diet, then when the output is necessary to eat 1000-1100 kcal for the first two weeks.
- Every next week, it is necessary to add 100 kcal to the daily standard calculated in the second item.
- It is recommended that nutrients are recorded in parallel: proteins, fats, carbohydrates.These are "construction materials" for the body, of which tissues and muscles consist.Their failure can cause new problems.The optimal weight maintenance ratio is as follows: Protein-25-35% daily diet, fat-25-35%, carbohydrates-30-50%.
- Don't forget about the norm of spending clean drinking water a day: at least 1.5-2 liters.
- It is optimal after the Japanese diet undergo a comprehensive exam, establishing whether there is a lack of any nutritional components.Based on the analysis, the specialist will prescribe polyvitamine exchange.
- The food should become fractional, about 5-6 times a day.At the same time, the use of "reproduction rules" is recommended: half is filled with useful fresh vegetables, the remaining half is evenly arranged in attachments and meat or fish.
Since the Japanese diet implies categorical rejection of carbohydrates, it will need to be introduced very slowly, gradually.The output from the diet can be extended in 4-6 months.The fact is that the limitation of simple carbohydrates is, a really fast result, but it is due to loss of liquid, muscle mass and only in a small part of fat.It will be necessary to introduce intensive training at least three times a week.
If you analyze the inspections of weight loss, then the efficiency of the Japanese diet is not at all dependent on the diet - but on the will, exposure.Of course, you can lose weight.The question remains - what price?
Dietetic opinion
As a doctor with many years of experience, I can summarize and highlight the following advantages and shortcomings of the Japanese nutrition.
Pros:
+ Reduction of carbohydrates (Contributes to active weight loss because the energy from the outside is not delivered to the body, and it is forced to take energy from their own resources for everyday jobs, ie to combat "fat"
+ Salt is strictly excluded (contributes to active weight loss by removing excess fluid from the body)
+ Not expensive (Maximum 2 tons. Tour. For the entire diet)
+ Duration 2 weeks (you can try to endure for a short time)
+ Extended preservation of results (If you finish it correctly)
+ The risk of allergic reaction is minimal, because all of me consist of all known dishes / products
+ Allowed to use olive oil in small numbers (for a recharge or cooking salad (fat)
+ Allowed yogurt and kefir (which will help prevent prison)
+ Fruit can (Except for bananas and grapes. The best is a non-weight: an apple, pear, cherry)
+ BJUs are present in a dietTherefore, serious damage to the stomach will not be over
+ Weight loss for the entire diet 5-8 kg(For those who need to enter their favorite dress in front of an important event)
Now let's look at the shortcomings, which is important when weight loss is.Relying on my medical experience I don't have positive arguments for Japanese nutrition.It can be argued to explain: in a short time you can reduce weight, but the fat tissue is not just an additional substance, but also the most important endocrine organ.Sharp weight loss can lead to changes to the operation of the hormonal process.Remember that you've put this fat tissue for years, and under it, the body adjusted his work.Since the salt is excluded, the main weight loss will be due to water, dehydration can face.The abolition or sharp decline in carbohydrates also exacerbates our physical and mental health.Carbohydrates are primarily a source of energy, physical and mental work.There is no breakfast of tea or coffee liquid in this diet, not food.We remember the "Breakfast that is placed" rules is true, because in the morning morning that the work of the whole body begins all day.With strict restrictions and rapid loss of weight, risks from increasing weight even with more than with the end of diet.Here plays an important role of hormone grill.Grill is hunger with the maximum amount of weight you have weighed, so you become hungry, then you start spending food even more, as a result, weight gets.This diet also has many contraindicates:
- It is impossible during pregnancy and during breastfeeding
- You can't do people diagnosed with ulcers and gastritis
- It is impossible for people with liver and kidney diseases
- It is impossible for people with cardiological diseases, etc.
Therefore, my recommendation before we decide to reduce our weight, please consider not only plusels, but also all traps that can be hidden, but still cause significant damage to your health.